◈ As a National Board Certified Health Coach, my job is to hold the space of possibility for you, and provide the support you need to 'rewrite your health story'.
Do you feel stuck? I can help you get back to seeing yourself through a new lens of appreciation and growth.
◈ Here, we ditch the 'quick fix' thinking and take on the bold challenge of reinventing your life...one step at a time!
Are you ready to tap into your intuition and creativity to build the beautiful life you desire?
◈ This is the perfect day to reboot your health and get laser-focused on how to find the results you seek.
I will help you to reveal the best plans to 'Maximize Your Menopause Journey' revealing the beauty & wisdom inside you!
◈ Let's dig deep and answer the tough questions that will propel you forward and create lasting change.
Time to Reframe & Reinvigorate!

Losing fat after age 35 is not about discipline so much as what to eat, when to eat it, and how your food talks to your hormones.
Let’s celebrate the joy of eating and why we make the choices we do. Food habits can be changed. Food is more than just fuel.
Nutrition coaching redefined for you--because there is no magic weight, and you are more than a number.
What’s on the end of your fork?
◈ Explore your core eating style and habits
◈ Discover sustainable strategy to nourish you & enjoy life
◈ Find a place a peace with food

NASM Certified Personal Trainer & Corrective Exercise Specialist
We will co-create a customized program designed just for your individual needs to promote balance and mobility.
Did you know that midlife hormonal shifts have effects on the entire matrix of your body?
Think immune system, skeletal system, neurological system, & brain health.
I can craft a series of exercises to keep the joints moving & maintain your ability to balance and just feel more connected to your body, even if you have a prior injury or limitations.
Navigate your world with more confidence & power!
◈ Get the experienced advice you need to progress
◈ Improve Core Stability and Joint Mobility to keep up with life's demands
◈ Work Smarter, Not Harder!

◈ Just what you needed on those overwhelming days! Come join me to explore solutions to managing your daily stress load, culminating in a guided meditation based on the principles of Mindfulness Based Stress Reduction and Mindful Self-Compassion.
◈ This personalized service is designed to target and take control of the stressful moments in your day and redirect you toward gratitude, awareness, and even playfulness.
◈ Take deliberate action to attend to self-care.